![]() ![]() let the console do its thing if you have automatic downloads activated, and didn’t completely turn it off.To download the updates for Cyber Shadow, you have three options: How to download updates for Cyber Shadow for the Nintendo Switch? Release date: January 26th 2021 (North America, Europe, Japan).Official patch notes for the Nintendo Switch version will be added as soon as they’re available. Additional notes: those are patch notes for the Steam version of the game.Fixed: Issue with CRT filter where white values weren’t being clamped correctly.Fixed: Orbiter fixes to prevent orbiting orbs from getting stuck at expanded sizes ( phew).Fixed: Shadow could move out of bounds during the boat sequence after having destroyed the corrupted core.Fixed: Instances where the player could Dash-slash enemies that just transitioned into solids, allowing Shadow to pass through solids in some rare instances.Fixed: Apparitor’s name not translated during EXO encounter.Fixed: General level design improvements where you could sometimes move outside of the camera boundary.Fixed: A cosmetic effect where Airstrike would appear to penetrate through a door.Fixed: Special items could activate triggers in CyberDrive sequences.Fixed: Swag Blade was causing lanterns to get destroyed in the monkey race challenge.Fixed: Incorrect syntax for “Press X to Start” in Spanish.Fixed: Dying on the same frame as Laserbrain makes the tri-key upgrade unobtainable.Fixed: Performing a Dash immediately after a no-SP Dash would result in a slow movement speed but a fast Dash animation.Fixed: Collecting a health item immediately before falling into a pit will keep you from dying.Improvement: Allow parry when in i-frames.Improvement: You can now Dash after Airstriking.Improvement: Added flickering effect for items that expire.Improvement: Adjustments in difficulty for Rust Fly Elevator in Chapter 2 and Chapter 7 areas.Improvement: Bullets now get destroyed if they pass through Shadow while in i-frames.Improvement: Overall HP/SP rates have been improved.This should help assist players needing to purchase items at nearby checkpoints to aid your adventure. ![]() Improvement: Apparitor now drops more Essence depending on your Essence level.– Added R1 Dash description to Gear Menu.– General camera movement/placement improvements.– Fast skip for dialog now added – Hold Sprint + Attack to skip.– Uninstall icon for Windows builds now have a proper icon.– Wall Slide and wall jumping timings improved.– Chapter 7 – Cyber Drive room – Better pit visibility. ![]() – Chapter 7 – completion no longer indicated as “unknown” – text changed for better clarification.– amiibo fairies now last longer! (Nintendo Switch only).– Chapter 8 – Dialog prompt could sometimes appear mispositioned in some circumstances.– Chapter 8 – Apparitor had a chance of causing the player HUD to disappear.– Chapter 6 – Spikes with missing hurt box now do damage as intended.– Chapter 4 – Some art tile improvements for background artwork and player-ability sorting.– Chapter 3 – Service pod SFX no longer interrupt laser beam SFX.– Chapter 2 – Trash compactors and Disposal Barriers are no longer Air Strikeable/Dash slashable.– Chapter 2 – elevator music now properly resets and loops after dying.– Chapter 1 – L-GION dialog had a chance of being activated prematurely before landing.– Pausing the menu at a specific frame while dying caused the pause menu to linger on-screen.– Quickly shifting between elements of the save menu had a small chance of remaining on-screen when loading a save.– Grabbing SP upgrade before killing Hopper bot created an invisible collision block.– You can now Dash Slash to your heart’s content in the final Monkey Dojo room.– Delete Data cursor should now properly appear as a skull in all situations.– No more dash-slashing through L-Gion’s remains.– More fixes for some textures when CRT Bad Wires was enabled.– Localization fixes for various languages.Release date: June 15th 2021 (North America, Europe) / June 16th 2021 (Japan). ![]() On this page, you will find all there is to know about the various Software updates for Cyber Shadow on Nintendo Switch (originally released on January 26th 2021 in Europe, North America, and Japan)!Ĭlick here for more Software updates! Cyber Shadow – Ver. ![]()
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![]() Typically, recruitment is open to people between the ages of 18 and 32. Due to the extreme demands and training regimen, the army only accepts physically healthy candidates. SAS training requires resilience and physical and mental strength. Make sure you meet the basic requirements Related: What is an armed forces training and education officer? 2. Joining a regular SAS unit is only possible if you're already a member of His Majesty's Armed Forces. This includes civilians with no military experience. If you're a civilian, you may consider joining the 21 and 23 SAS reserves (SAS(R)), the only SAS units that accept candidates from the general population. There are two types of SAS training that you may undergo. The following lists steps for how you may approach this process as a member of the general population, with additional information about professional SAS unit training: 1. Joining the SAS works differently depending on whether you're a civilian or an ex-paratrooper. ![]() Related: 13 types of jobs in the British Armed Forces (and salaries) How to join the SAS The professional unit mostly consists of ex-paratroopers. As a result, the elite SAS unit produces soldiers specialising in covert surveillance, close-combat fighting and hostage rescue. It originated during the Second World War and has participated in all of Britain's wars and special operations since then.ĭue to the high requirements for SAS soldiers, SAS training is a long-term and intense process. The SAS is one of the United Kingdom Special Forces (UKSF) that also include the Special Boat Service, the Special Reconnaissance Regimen and the Special Forces Support Group. Learning about SAS training in the UK may help you pursue a job in the Special Forces and plan the next steps of your career. Please note that none of the companies, institutions or organisations mentioned in this article are affiliated with Indeed. In this article, we discuss SAS training in the UK, provide steps for how to join and outline the elements of SAS training. Learning about the steps to take to prepare may help you increase your chances of joining an SAS unit. Preparation for the rigorous SAS selection tests requires maximising your mental and physical potential. Basic concepts like defining, compiling, and calling macros and much more will be learned from this course.If you're considering joining the Special Forces, the Special Air Service (SAS) is one unit you may join. And then moving further to learn to create and use macro programs as well. Starting with learning to create and use macro variable and macro functions. You can develop a good understanding of a variety of technical concepts from this course. SAS Programming on SAS Macro Language Īre you the one who wants to learn what SAS Macro is along with SAS programming Course? If you’re that person then taking this course can help you in understanding both these concepts. The instructor was great and it is because of him that I am now an SAS certified and working on SAS for the past 2 years now ( Sumit Bhatia, ★★★★★). ![]() This course turned out to be very helpful in understanding majority of the SAS concepts. Furthermore, other concepts like control flow in SAS, SAS features in data step programming and much more will be learned. Similarly, you are also going to understand all about data management and data piping. A variety of concepts like creating and modifying statistical reports, mastering the SAS graphic tools, etc will be learned. With this course, you can develop enough skills to help you start a career in fields like SAS, statistics, and data science. This course is more like a complete guide with case studies to help you understand all about SAS software. This course is part of SAS Programmer Professional Certificate. ![]() Getting Started with SAS Programming Course List of 10 Best SAS Training Courses: A Crash Course in Data Science SAS Visual Business Analytics Professional CertificateĬomplete & Practical SAS, Statistics & Data Analysis Course Practical SAS Programming and Certification Review Using SAS Viya REST APIs with Python and R SAS Programming Complete Learn SAS and Become a Data Ninja SAS Programming BASE certification course for SAS Beginners ![]() ![]() Trying to run it manually with the commands as per this post results in this command line output. However, that also meant that the npf driver that Wireshark uses does not start either. I figured I could speed that up a bit by running the computer in safe mode (with networking) to prevent excess bloatware from hogging up resources. The fastest I can seem to send data is at 80ms. Because my company's computers are bogged down with so much security bloat and other software, they're basically useless at replicating the problem. They're sending data down to our product at 5ms, according to the Wireshark logs they sent us. Here is a list of all BSOD which have occurred since I posted this message: Created by using BlueScreenView Dump File I even turned on the verifier.exe once in order to try and do a check (MS KB244617), but I could not even get into Win7, the BSOD was even before the logo screen (July 18th.) with and without the DVD drive, docked and un-docked, with and without the 2nd monitor, and every time all was well. I did the run many times, with various alternatives, eg. In general all the Dell PC Diagnostics you suggested to me runs came back successfully with no errors or other messages. My suspicion is there also, apart from the obvious faulty and so far unknown software "driver", but how can I make a case to replace it with Dell Support, if the only symptom is a DRIVER_VERIFIER_DETECTED_VIOLATION. I replaced them twice with two same, new and DELL recommended memory modules, which also succeeded both the Dell PC Diagnostics and the BIOS-boot System Diagnostics Tests Corrupt memory (RAM) + Mismatched memory modules Sorry for the delay but I am trying various scenarios in between work.įor a start let me answer about the faulty HW: Only connect a second display bon the VGA port, not the DVI or the HDMI Turning any single one on again or any other combination of two of them or all three, the BSOD reappears after a while.Ģ. to disable these three options in the Dell’s BIOS Performance section:.The only solution to make it stop the BSOD was (!!!) ![]() I have the suspicion that either after installing the latest BIOS update or after a Windows Update this phenomenon started to happen, but I cannot remember the exact circumstances.Īfter many hours reading the blogs, forums, wikis and sites, uninstalling and reinstalling drivers and programs, I could not find any concrete solution. After the reboot and with the Second Display connected the BSOD does not appear. The Blue Screen Error is mostly KMODE_EXCEPTION_NOT_HANDLED 0x0000001e, and has no apparent pattern of appearance, time wise, program wise or any other way wise.Īdditionally this also happened when I connect a second Display, either on the Laptop or on the Docking Station. For the last couple of months my Dell Latitude E6520 (W7pro 圆4) has been going on a BSOD campaign and is really making me mad. ![]() ![]() ![]() You are the ones being idiots claiming that I'm arguing games like Skyrim don't belong here by ridiculously stretching the truth and applying the best sale price available. And do this across the catalog, not cherry-picking a recent release and using it as an example that GoG's sale prices are not comparable.Īnd yes, both of you are guilty of strawmanning to an extreme. If you are to compare the price of Oblivion bundled, then you have to compare it to the next big sale bundle it will be in with Skyrim if it comes here, not full price. ![]() GoG is very likely to have a sale for those titles as well. Instead you are arguing for games which already are mostly worthless.Īnd frankly your argument comparing the best sale prices on Steam to GoG's future full retail price is grossly misleading. But hey, be dishonest and make it seem as though GoG is taking in a lot of bundled games when the reality is very few were bundled more than once or twice before they arrived here. Most of those titles on GoG you mention were also released here before they were later bundled, (or were part of GoG's Indie experiment 5 games for $1 which apparently failed since GoG did not repeat it) meaning GoG got to take advantage the same deals as were offered on Steam. Reasonable people can see that games bundled 11 times in the last 20 months would be a money loser for GoG like Betrayer or One Finger Death Punch. It's a severe lack of consistency plus the excuses that try to "explain" why some decent games get rejected for purely arbitrary reasons don't really seem to add up, either on sub $1 price sales competition or the old " rejected games must all be shovelware whilst everything GOG sells is all bug-free Golden Oldies" wishful thinking fallacy. The problem for many isn't really holding up any single game as examples of this or that. Eg, " where's the sales potential" in selling Morrowind for £14.99, whilst £9.50 gets you Morrowind and Oblivion and Skyrim combined in a sale elsewhere (or where the retail GOTY can be picked up for less than £5 on EBay)). And that's no different to dozens of other games GOG sells which are also generally cheaper elsewhere. If GOG acquired Betrayer for say £3.99 (Steam listed price), would I pay say £2-£2.67 in a 33-50% off sale despite it being previously listed for £1 (or "$0.25" using your maths) in a Humble Bundle? Yes I would. ![]() And the answer why GOG still sell them is the same - a lot of us are quite happy to pay a premium to own DRM-free games (vs merely acquiring an "open ended rental license" (Steam keys in a nutshell)). Include those and "why bother" selling Outlast, Steamworld Dig, Hammerwatch, Retro City Rampage, Never Alone, Hotline Miami, QUBE, Sir You Are Being Hunted, Goodbye Deponia, The Bard's Tale, Broken Sword Directors Cut, Pixel Piracy, Torchlight, To The Moon, Psychonauts, Amnesia Dark Descent, Mark Of The Ninja, Brutal Legend, Race The Sun, Dust An Elysian Tale, Fez, Bastion, FTL, VVVVVV, Beatbuddy, Samorost 2, Machinarium, World of Goo, Legend of Grimrock, The Swapper, etc, which have all been "bundled" for under $1 (and as little as $0.32 each using your "bundle maths"), yet are still priced on GOG at typically £4-7.ĭo we remove all these titles for the sake of consistency, or admit that rejection policy on the grounds of " but it's already less than $1 / €1 / £1 elsewhere" really isn't that consistent?. Or 99p Steam sale Thief Gold, Deus Ex, etc / 69p Steam sale Costume Quest, Syberia 1-2, System Shock 2, etc / 58p Steam sale Commandos Enemy Lines + expansion, etc. Eg, the cost of custom packaging and play-testing for $0 "Abandonware" freebies (Beneath A Steel Sky, FOTAQ, TeenAgent, etc). Just like GOG's £6.89 Penumbra Collection discounted by 75% means it'll cost me £1.72 to buy, and not "57p" if I only wanted one out of the three.Īnd whilst the bundling 'explanation' makes sense in general, you could equally apply the " it doesn't make sense for GOG to sell a game that's under $1 / £1 / €1 elsewhere" to an awful lot of stuff they do sell that fits exactly the same description. It doesn't mean you arbitrarily divide the price by the number of games and pretend that's the "real" individual price if you only want that one game because you simply can't buy Betrayer for $0.25. ![]() A bundle means games are only cheaper as a collective if you want all the other games and don't already own any of them. RWarehall: GoG just isn't dumb enough to try to sell a game that if one waits 2 months you can buy it for $0.25 elsewhere. ![]() ![]() ![]() ‘Audio from’ and ‘Audio to’ audio routing.Simpler for video with a new UI and performance optimization.Arrangement View – complete with mute/disable clips, comping (whaaaat?) with video clips, and cursor integration.I’m actually keen to give this a go on an Apple Silicon Mac mini, as it seems like the right tool for the job even without native builds of Live yet. Videosync 1.0 is also updated to integrate with Live 11. Plus there’s a slick UI for Simpler, complete with a video frame preview. Speaking of things you wish Live could do seamlessly, the big breakthrough in Videosync 1.0 is you can use video clips in Arrangement View. Plus there’s integration with external input and output which could make it indispensable on live streams, recording music videos, or (when we all reopen safely, someday) audiovisual live performance. But they do what you probably wish Ableton Live did already – let you treat video, 3D, and visual effects the same way as you do MIDI, patterns, and audio. ![]() Those devices look like Simpler and Live’s audio/MIDI effects, down to even arrangement and knobs. ![]() The heart of Videosync is some elegant instruments and effects. What if Simpler supported video in the same UI – now even with a preview – and had the usual rhythmic features? But Videosync has some unusually deep integration options. Of course, since these operate as Devices, you might even benefit from having several of these tools and using the one that best suits the job. That’s no surprise, given that Max’s deep visual modular engine, Jitter, is fully available inside Live to developers. There are now a few competing tools that let you add visuals to Ableton Live (see below). ![]() ![]() ![]() The lesson also provides cross-curricular links to literacy by encouraging pupils to write at length. It is important when learning about Brazil, to understand that not all people choose to live in the urban environment and that the indigenous people play an important role in Brazil’s culture. ![]() The forest has shown it's capability to combat extreme temperatures, and to see it suffer the consequences of mindless human greed is deeply saddening for humanity as a whole.Īccording to CFR, there are 300 indigenous groups currently living in the Amazon, including 80 of the world's last uncontacted tribes.The indigenous people of the Amazon rainforest The Amazon is the single most important ecosystem for fighting climate change. Reports allege that new ministers of environment and foreign affairs headed by him have abolished the sections within their ministries that dealt with climate change. Since then he has been freely sanctioning illegal logging, farming and mining.Įarlier this year, there were reports that said that Bolsonaro plans to lift Brazil out of the Paris agreement. We need the land to be protected for good.”Īccording to reports, Survival International the NGO says that the tribe has been frequently attacked by loggers who have been encroaching in the forest for indiscriminate deforestation.įor the uninitiated, Brazil's President Jair Bolsonaro has accelerated the deforestation of the world's largest forest cover and also given a push to illegal loggers.Īccording to a Human Rights Watch report, Bolsonaro, a pro-torture, openly bigoted member of Congress, won a run-off election on Octoand he took office in January 2019. Three of our Guardians have been assassinated. Olimpio Guajajara, coordinator of the Guardians of the Amazon, told the NGO, “We Guardians are defending our people’s rights, defending the uncontacted Indians, and defending nature for all of us. The now-viral footage is said to have been recorded by a member of a neighbouring tribe, the Guajajara. That just goes to show the fear these tribes people feel from encroachers.Īccording to a Guardian report, the members of the Awa community have been forced to abandon the forest, but some remain in self-imposed isolation. ![]() Not a second later, he and a fellow hunter flee the scene as fast as possible. He suddenly grows suspicious about someone watching him from a distance, looks almost straight into the camera. ![]() The viral footage shows a man belonging to the Awa tribe sniffing a machete that he finds lying on ground. It was filmed by neighboring Guajajara, who are trying to protect the patch of Amazon rainforest in which the Awá live – and which is being rapidly destroyed: /RY3EW0e0zv Incredible new video showing uncontacted members of the Awá tribe in Maranhão state, Brazil. However, that assumption now stands invalid and proves they're still around. Many researchers up until now thought that the tribe members were completely obliterated due to excessive deforestation. The Awa tribe in the Amazon rainforest has been described as the world’s most threatened tribe by the NGO Survival International. Aside from being rare, it also sparked a raging debate on the threat to their survival.Īccording to reports, the footage has been released by an indigenous media group that wants to spread the word about the threat they're facing from illegal loggers, miners and drug traffickers. Remarkable footage of what is an uncontacted, indigenous Brazilian tribe recently emerged. ![]() ![]() ![]() Related: What is an Awl? (& How to Use It) Use an awl to make a starting point for the drill bit at each mark. Next, use the diagram in the printed plan to mark the location for holes that will connect the back to the shelves. Related: The Best Sanders for Furniture (Which One to Buy & Why)Ī disc sander is an excellent way to smooth the top’s outside curve however, you can smooth the top with sandpaper if you don’t have a spindle or disc sander, but it will take a little more time. Whichever saw you choose, leave your pencil line, then fine-tune your cut by sanding up to it.Ī portable spindle sander is the way to go to quickly and effortlessly smooth the inside curves. I used a scroll saw to cut the top’s curved detail, but a jigsaw might also work. Print the back template at the end of the plan, position it so the pattern’s top is about a pencil point’s width from the edge, and trace it on the board. TIP: I thought it was easier to apply the finish when the holder was disassembled, so I removed the hooks, shelves, and sawtooth hanger, applied the finish and reassembled the holder.Ĭut one piece of wood to length for the back. I choose to leave mine natural, protecting it with a few coats of this polyurethane alternative. ![]() You can paint, stain or leave your key holder natural. All you need to do is print it, cut it out with scissors, trace it onto your board, and then cut it out with a scroll saw or jigsaw. I included a pattern in the free plan for the curved details, so you don’t have to draw them yourself. I used scrap pieces of pine boards for my key holder, but you can use any type of wood to make yours. You can smooth these edges with sandpaper if you don’t have either of these tools it will just take a bit longer. I used a spindle sander to smooth the saw marks on the inside edges of the top’s curved detail and a disc sander to smooth the outside edges. Related: How to Use a Router Table for Beginners Spindle and Disc Sander You can skip this step if you don’t have a router. I used a router table and a cove bit to make a shallow groove in the shelves, allowing you to stand up items like wallets or envelopes without sliding off. I used my drill to make countersink holes and to drive the screws that attach the shelves to the holder. I used a scroll saw to cut the curved detail at the top of the holder, but you might be able to use a jigsaw instead. I used my miter saw to cut the key holder’s parts to their required lengths. You’ll only need three basic tools to make this simple key holder: a miter saw, a scroll or jigsaw, and a drill! I also used a router, and spindle and disc sander, but these tools are optional. What Tools Do You Need to Make a Key Holder with Shelves? And the curved detail at the top is almost identical to my 50s-style organizer! The shelves are excellent for storing small items such as wallets, sunglasses, and watches. Instead of mail slots, there are three shelves for additional storage. At the bottom are three hooks for organizing all of your keys. Many of my projects are inspired by vintage and antique pieces, and this key holder was no exception. When I read the suggestion, my mind instantly flashed to the hooks at the bottom of my 1950s tin mail organizer where I store my keys. ![]() Recently, Jean-Paul messaged asking, “Can you make plans for a key chain holder? For hanging car keys or your house keys?” Inspiration for This Wall-Mounted DIY Key Holder Visit my site policies for more information. ![]() If you purchase from these links, I may earn a small commission at no additional cost to you. How Do You Finish the the DIY Key Holder?.Inspiration for This Wall-Mounted DIY Key Holder. ![]() ![]() New!!: List of Life in Pieces episodes and Andy Richter Īngela Faye Kinsey (born June 25, 1971) is an American actress known for her role as the uptight, religious, cat-loving accountant Angela Martin in the NBC television series The Office from April 2005 until the show's finale in 2013. Paul Andrew Richter (born October 28, 1966) is an American actor, writer, comedian, and late night talk show announcer. New!!: List of Life in Pieces episodes and Andy Buckley New!!: List of Life in Pieces episodes and Alma mater New!!: List of Life in Pieces episodes and Alien (film) Īlma mater (Latin: "nourishing/kind", "mother" pl.) is an allegorical Latin phrase for a university or college. New!!: List of Life in Pieces episodes and Alex Reid (screenwriter) Īlien is a 1979 science fiction horror film directed by Ridley Scott, and starring Sigourney Weaver, Tom Skerritt, Veronica Cartwright, Harry Dean Stanton, John Hurt, Ian Holm and Yaphet Kotto. ![]() New!!: List of Life in Pieces episodes and Alex Borstein Īlex Reid (born September 25, 1965) is an American television producer and screenwriter. New!!: List of Life in Pieces episodes and Alec Sulkin Īlexandrea Borstein (born Februor 1973) is an American actress, writer, producer, and comedian. Expand index (48 more) » « Shrink index Alec SulkinĪlec Sulkin (born February 14, 1973) is an American television writer and producer of the animated series Family Guy. ![]() , John Riggi, Jonathan Judge, Jordan Peele, Josh Groban, Jude Weng, Julie Chen, Kat Von D, Ken Marino, Ken Whittingham, Kirker Butler, Kurt Warner, Leslie David Baker, Life in Pieces, Linda Mendoza, Living funeral, Los Angeles County, California, Los Angeles Rams, Lyle Lovett, Marcus Stokes, Marriage proposal, Martin Mull, Martin Starr, Matt Silverstein, Megan Mullally, Mercedes Ruehl, Molly Shannon, Mysophobia, NCAA Division I Men's Basketball Tournament, Nick Offerman, Ordination, Phil Traill, Playboy, Prom, Purity ring, Robotic vacuum cleaner, Rolin Jones, Shetland pony, Survivor (franchise), Tax evasion, Thomas Sadoski, Throwback Thursday, Tiny house movement, Tonita Castro, TV by the Numbers, Ty Barnett, Victor Ortiz, Yorkshire Terrier, Zoe Lister-Jones. ĩ8 relations: Alec Sulkin, Alex Borstein, Alex Reid (screenwriter), Alien (film), Alma mater, Andy Buckley, Andy Richter, Angela Kinsey, Angelique Cabral, Ann Morgan Guilbert, Anne Bedian, Beth McCarthy-Miller, Betsy Brandt, Birthday card, Brad Copeland, Breast milk, Brenda Song, Brian Van Holt, Cary Elwes, CBS, Chad Lowe, Charlie Puth, Colin Hanks, Crowd surfing, Dan Bakkedahl, Daniel Zacapa, Dave Jeser, Deadline Hollywood, Defecation, Dianne Wiest, Electric knife, Emily Chang (actress), Eric Dean Seaton, Escape room, Facebook, Fortune Feimster, Fred Goss, Fred Melamed, Grammy Award, Greg Grunberg, Gregg Sulkin, Griffin Gluck, Helen Hunt, Human resource management, Hunter King, James Brolin, Jason Winer, Jeffrey Walker (actor), Jerry Lambert (actor), Joanna Cassidy. Life in Pieces is an American sitcom that airs on CBS. ![]() ![]() ![]()
![]() ![]() You fatigue the main target muscle with an isolation exercise, then hit it in this fatigued state with a compound move, which if done right will lead to your main muscle failing before assistance muscles give out. Called pre-exhaustion, this technique dramatically increases workout intensity. Overall volume increases slightly during these two weeks, mainly due to the addition of isolation exercises that you’ll perform before compound movements for your chest, back, shoulders and legs. Rep ranges move up to 10-12 for most exercises, which is ideal for promoting muscle hypertrophy (growth). The second half of the program is all about maximizing size with slightly higher reps and an emphasis on intensity. This helps ensure that you’re fresh when doing your heaviest compound exercises. ![]() The four-day split pairs a large bodypart (chest, back, shoulders, quads/hams) with one or two smaller muscle groups (tri’s, bi’s, traps, calves, abs) in each workout. Gaining 10 pounds of muscle in such a short period requires the right balance of adequate volume to rest and recovery. Doing endless sets in each workout can easily put you in a catabolic (muscle-wasting) state in which lean tissue is broken down, not built up. Reason being, to pack on tons of mass you need ample recovery time. You’ll do 11 sets total for large muscle groups (the one exception being shoulders, for which you’ll do 15) and train each bodypart once a week. There are very few isolation exercises during this phase for chest, back, shoulders and legs because the emphasis is on moving as much weight as possible to add strength and size. For everything but abs and calves, reps fall in the 6-8 range for those accustomed to doing sets of 8-12, this means going heavier than normal. The first two weeks of the program are all about lifting heavy with mass-building compound exercises. It’s time to get started on your next 10 pounds. Our two-phase program is designed to build muscle via the right balance of mass-building exercises, sufficient volume and intensity-boosting techniques. What and when you eat is paramount to your results, and you’ll find all you need to know about gaining mass in a short amount of time in our bulking diet meal plan.įirst up, however, is training. You can work out all you want, but if you don’t ingest adequate calories and macronutrients, you won’t build muscle. In regard to nutrition, don’t even think about taking that aspect lightly. But if there’s one thing such a bold goal needs, it’s an ambitious training and nutrition strategy. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. It’s a lofty goal: Gain 10 pounds of muscle in just one month. ![]() |
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